Here's something nobody tells you about commercial gyms: 

They're designed for mediocrity. 

Not because they lack equipment. Most GloboGyms have dozens of machines. 

But because those machines are optimized for one thing: keeping the maximum number of people minimally satisfied. 

Fixed benches at 45°. Cable stations at chest height. Leg press at one specific angle. Smith machines on rails that don't match anyone's natural movement. 

Everything is designed to be "good enough" for everyone, which means it's optimal for no one. 

Meanwhile, rebels with home gyms are training with equipment that adapts to their body, their goals, and their specific needs. 

This isn't about having more equipment. It's about having better training options.

The Adjustable Bench Revelation 

Let me show you something that will change how you think about chest training.

GloboGym's chest equipment: 

● Flat bench (0°)
● Incline bench (fixed at 45°)
● Maybe a decline bench (-15°)
● Total angles available: 3 

Your home gym with one quality adjustable bench: 

● Flat (0°)
● Low incline (15°, 20°, 25°, 30°)
● Mid incline (35°, 40°, 45°)
● Steep incline (50°, 55°, 60°, 65°)
● Decline (-10°, -15°, -20°)
● Total angles available: 12+ 

Why this matters:

Your upper chest responds best to a 30° incline. Your lower chest needs 15° incline and decline work. Your front delts grow from 60° incline presses. 

At GloboGym: You get 45° and compromise on everything else. 

With a home gym adjustable bench: You hit every angle your specific chest needs for complete development. 

That's not a compromise. That's an upgrade. 

The Multi-Station Game-Changer 

Here's where home gyms destroy the "but commercial gyms have more equipment" argument.

One quality multi-station machine (like Mr. Monster) includes: 

Smith Machine Station: 

● Bench press at any angle (combine with adjustable bench)
● Incline press (7+ angles)
● Shoulder press variations
● Squats (multiple bar positions)
● Lunges (controlled movement)
● Calf raises (stable platform)
● Inverted rows (adjustable height) 

Dual Cable System (2x 220 lb stacks): 

● Chest flyes (high, mid, low positions)
● Cable crossovers (infinite angles)
● Lat pulldowns (wide, narrow, neutral grips)
● Pullovers for chest and back
● Seated rows (multiple heights)
● Face pulls (shoulder health)
● Cable curls (constant tension)
● Tricep extensions (multiple angles)
● Rotator cuff work (injury prevention)
● Core work (anti-rotation, wood chops) 

Leg Press Attachment: 

● Standard leg press
● Single-leg variations
● High foot placement (glute focus)
● Low foot placement (quad focus)
● Calf press variations 

Pull-Up & Dip Stations: 

● Wide grip pull-ups
● Close grip pull-ups
● Neutral grip pull-ups
● Dips (chest or tricep emphasis)
● Hanging leg raises 

Count them up: 

One multi-station machine = 40+ exercises 

GloboGym's equivalent: 12-15 separate machines that are constantly occupied. But wait, it gets better. 

The Angle Advantage: What GloboGym Can't Replicate

Here's the real magic of owning your training environment: 

You can combine equipment in ways commercial gyms never designed for.

Example: Complete Chest Development

GloboGym approach: 

● Flat bench press (wait 15 minutes)
● Incline press at 45° (only angle available)
● Cable flyes if someone isn't using them
● Result: Incomplete chest development, compromised angles 

Home gym with adjustable bench + cable system: 

● Flat barbell press on Smith Machine
● 30° incline dumbbell press (optimal upper chest angle)
● 15° incline cable flyes (lower chest focus)
● High-to-low cable crossovers (complete contraction)
● Low-to-high cable crossovers (upper chest stretch)
● Result: Every angle, every fiber, perfect stimulus 

Example: Complete Shoulder Development 

Your shoulders have three heads (anterior, lateral, posterior) that require different angles and movements. 

GloboGym limitations: 

● Fixed machines hitting general angles
● Dumbbell racks always occupied
● Cable stations in use
● Limited space for movement variations 

Home gym versatility: 

● Smith Machine overhead press (safe heavy loading)
● 70° incline press (anterior delt focus)
● Cable lateral raises at multiple heights
● Face pulls from various angles (rear delt + rotator cuff)
● Upright rows with cables (controlled movement)
● Single-arm cable movements (unilateral training) 

You're not working around limitations. You're optimizing every angle.

The Unilateral Training Advantage 

Here's something serious lifters understand:

Bilateral exercises (using both limbs) can mask imbalances. 

Your strong side compensates for your weak side. You build strength asymmetrically. Eventually, you plateau or get injured. 

Unilateral training (single-limb work) fixes this. 

GloboGym problem: Limited equipment for quality unilateral work, and what's available is always occupied. 

Home gym advantage: Unlimited unilateral training options. 

Single-Arm Cable Exercises You Can Do Freely: 

● Cable chest press (one arm at a time)
● Single-arm rows (perfect form, full ROM)
● Single arm flies (chest, back, shoulders)
● Cable lateral raises (each shoulder individually)
● Single-arm tricep extensions
● Single-arm cable curls
● Anti-rotation core work (cable Pallof press) 

Combined with adjustable bench: 

● Single-arm dumbbell press at any angle
● Single-arm rows with perfect bracing
● Single-leg Romanian deadlifts with support 

The result: Balanced development, fewer injuries, better long-term progress.

GloboGym can't compete with this level of customization. 

Progressive Overload Precision 

Real strength gains require precise progressive overload: 

Week 1: 3 sets of 8 reps at 185 lbs Week 2: 3 sets of 9 reps at 185 lbs Week 3: 3 sets of 10 reps at 185 lbs Week 4: 3 sets of 8 reps at 190 lbs 

This requires: 

● Same equipment every week
● Same angles every week
● Same setup every week
● Consistent conditions every week 

GloboGym reality: 

● Equipment availability varies
● Other people adjust settings
● Benches at different angles
● Inconsistent training conditions 

Result: You can't track progress accurately because variables keep changing.

Home gym reality: 

● Your equipment never moves
● Your settings never change
● Your angles stay consistent
● Perfect conditions for progressive overload 

Precision = progress. Home gyms deliver precision commercial gyms can't match.

The Functional Movement Freedom 

Modern training isn't just about isolation exercises. 

You need functional movement patterns: 

● Rotational power (athletes, golfers, fighters)
● Anti-rotation stability (core strength, injury prevention)
● Single-leg stability (runners, real-world movement)
● Overhead mobility (shoulder health, athletic performance) 

GloboGym limitations: 

● Limited floor space for dynamic movements
● No room for loaded carries or sled work
● Awkward layouts that restrict movement patterns
● Other people in your training space 

Home gym freedom: 

● Design your layout for movement
● Clear floor space for dynamic work
● Add sleds, ropes, kettlebells as needed
● Nobody in your way, ever 

Your garage isn't just a gym. It's a performance lab customized for your goals.

Real Equipment Comparison: What You Actually Get Let's compare setups directly. 

GloboGym "Chest & Back Day" Equipment: 

● 3 flat benches (usually occupied)
● 2 incline benches at fixed 45° (often taken)
● 1 decline bench (if you're lucky)
● Cable stations (20-minute wait typical)
● Lat pulldown machine (fixed path)
● Seated row machine (one angle)
● Total available angles/variations: Maybe 8-10 if everything's free

Home Gym with Adjustable Bench + Multi-Station: 

● Adjustable bench (12+ angles, always available)
● Smith Machine (infinite pressing angles)
● Dual cables (40+ exercise variations)
● Pull-up station (multiple grip widths)
● Dip station (chest or tricep emphasis)
● Leg press (multiple foot positions)
● Total available angles/variations: 60+ exercises, zero waits
● At HQ we've done over 1000 different exercises and variations on the Mr Monster machine. 

You don't have less equipment. You have better equipment that's always available.

The Equipment Investment Reality 

Here's what rebels understand: 

You don't need 50 pieces of equipment. You need the right pieces that offer maximum versatility. 

Core Versatility Setup ($4,000-$6,000): 

Adjustable bench: $500-$700 (link to BeFitNow adjustable bench) 

● 12+ angle positions
● Flat, incline, decline
● Handles every pressing variation 

Multi-station machine (like Mr. Monster): $3,449 (link to Mr. Monster and price to each market) 

● Smith Machine
● Dual cable stacks
● Leg press
● Pull-up/dip stations
● 40+ exercises 

Barbell + plates: $600-$800 (link to barbell set) 

● Olympic movements
● Accessory work
● Progressive overload 

Adjustable dumbbells: $600-$800 (link to adjustable dumbbells) 

● 10-90 lbs range
● Hundreds of exercise options
● Unilateral training 

Total: $6,600-$9,300 

Compare to: 

● 7 years of GloboGym membership: $7,476
● With worse equipment availability
● With schedule restrictions
● With zero ownership 

After 7 years: 

● GloboGym member owns nothing
● Home gym rebel owns $15,000+ in equipment that's actually gone up in value

The math makes home gyms obvious. The versatility makes them unbeatable. 

Why Serious Lifters Choose Versatility Over Variety Here's a mindset shift:

Variety = lots of different equipment (commercial gym approach) Versatility = equipment that adapts to multiple needs (home gym approach)

Commercial gyms brag about having 100+ pieces of equipment. 

But you don't need 100 pieces. You need 5-7 versatile pieces that cover everything.

GloboGym thinking: "We have a machine for every muscle!" 

Result: Fixed angles, limited availability, compromised training 

Home gym thinking: "I have equipment that adapts to every goal." Result: Infinite angles, instant availability, optimized training 

Serious lifters choose versatility over variety. Every. Single. Time.

The Email List That Maximizes Your Setup Here's what most people miss: 

Buying versatile equipment is step one. Learning how to use it is step two.

The Befitnow Underground gives you: 

Training protocols for adjustable equipment: 

● Complete angle guides for chest, shoulders, back
● Progressive overload programs for multi-stations
● Unilateral training protocols
● Functional movement patterns 

Setup optimization guides: 

● How to arrange your space for maximum versatility
● Which attachments multiply your exercise options
● Equipment combinations that unlock new movements 

Exclusive equipment deals: 

● Flash sales on versatile equipment
● Bundle deals that complete your setup
● Insider pricing on upgrades 

→ Join 4,700+ rebels who train smarter with versatile equipment The equipment gives you options. The knowledge helps you use them. 

Start Building Your Versatile Training Arsenal Stop compromising with fixed equipment and limited availability. 

Start training with equipment that adapts to your body and your goals.

Core Versatility Package: 

Adjustable bench (link to bench) 

● 12+ angles
● Every pressing variation
● $500-$700 

Multi-station machine (link to Mr. Monster) 

● Smith Machine + cables + leg press
● 40+ exercises
● $3,449 

Barbell + plates (link to barbell & plates) 

● Olympic movements
● Progressive overload
● $600-$800 

Adjustable dumbbells (link to dumbbells) 

● 10-90 lbs
● Hundreds of exercises
● $649 

→ [BUILD MY VERSATILE HOME GYM] 

Befitnow Canada equipment collections 

This isn't a compromise. It's an upgrade to training options commercial gyms can't match.

Own versatile equipment. Train without limits. Join the rebellion.

Want training protocols and exclusive equipment deals? 

Join the Befitnow Underground for angle guides, setup optimization, and insider pricing on versatile equipment. 

→ [GET TRAINING GUIDES + EXCLUSIVE DEALS] 

P.S. — The best commercial gym in your city has maybe 15 different pressing angles between all their benches and machines. One quality adjustable bench gives you 12+ angles by itself. Combined with a multi-station machine, you have more training options than any commercial gym—and they're always available. 

P.P.S. — Your body doesn't care how many machines the gym has. It cares about hitting the right angles with the right intensity consistently. Home gyms with versatile equipment deliver that. Commercial gyms with fixed equipment can't.