Blog

Tips, Routines & Real Talk for Real Results

Why I Stopped Blaming Myself for Quitting (And What I Actually Learned About Friction)
fitness system design |
 

Jan 20 , 2026

Why I Stopped Blaming Myself for Quitting (And What I Actually Learned About Friction)
January 2nd at the Gym: A Documentary
exercise discipline myth |
 

Jan 08 , 2026

January 2nd at the Gym: A Documentary
The 2,080 Hours You'll Never Get Back: The Real Cost of Gym Memberships Nobody Talks About
build a home gym |
 

Dec 24 , 2025

The 2,080 Hours You'll Never Get Back: The Real Cost of Gym Memberships Nobody Talks About
The Real Cost of Gym Memberships vs. Home Gyms: A 20-Year Financial Analysis (That'll Make You Sick)
cost of gym membership |
 

Dec 16 , 2025

The Real Cost of Gym Memberships vs. Home Gyms: A 20-Year Financial Analysis (That'll Make You Sick)
The December Training Death Spiral (And Why Most People Gain 10 Pounds Before They Even Notice)
avoid January fitness failure |
 

Dec 12 , 2025

The December Training Death Spiral (And Why Most People Gain 10 Pounds Before They Even Notice)
Black Friday and the $200 Bench That Cost Me $2,000
avoid black friday gym equipment |
 

Dec 09 , 2025

Black Friday and the $200 Bench That Cost Me $2,000
The Winter Arc Trap: Why January 1st Starters Already Lost
 

Dec 05 , 2025

The Winter Arc Trap: Why January 1st Starters Already Lost
Why January Gym Memberships Fail (And What Smart People Do Instead With Home Gyms)
gym membership psychology |
 

Nov 22 , 2025

Why January Gym Memberships Fail (And What Smart People Do Instead With Home Gyms)
Load more